Protein Packed Berry and Chia Overnight Oats

Estimated Macros (Per Serving)

• Calories: 460

• Protein: 28g

• Fat: 14.9g

• Carbohydrates: 50.2g

• Fiber: 13.5g

Macros may vary slightly depending on the protein powder and milk used.

This make-ahead breakfast is packed with fiber, healthy fats, and protein to keep you full and energized all morning.

It’s cooling, blood-sugar friendly, and naturally sweetened—perfect for summer mornings when you want something nourishing and simple.

Ingredients (Serves 1)

Dry Ingredients:

• ¼ cup quick oats

• 2 tbsp chia seeds

• 1 tbsp ground flaxseed

• 1 light scoop vanilla protein powder

• Cinnamon (to taste)

• Pinch of salt

Wet Ingredients:

• ¾–1 cup milk of choice (unsweetened almond, oat, etc.)

• 1 tsp maple syrup (or to taste)

• ¼ tsp vanilla extract

• ½ cup frozen blueberries, raspberries, strawberries or whatever you like

Instructions

1. In a jar or container, stir in milk, maple syrup, and vanilla.

2. mix oats, chia seeds, flax, protein powder, cinnamon, and salt.

3. Top with berries

4. Let sit for at least 4 hours or overnight in the fridge.

5. Stir before serving and enjoy cold. Optional: top with nut butter, greek yogurt, nuts or seeds.

Tip

This is one of my favorite grab-and-go breakfasts to meal prep for busy weeks.

Just a few minutes of prep the night before = a nourishing, fiber-rich meal ready when you are.

You’ll find this recipe—and more make-ahead seasonal ideas—in my Free Summer Seasonal Eating Guide.