Free Spring Seasonal Eating Guide
Feel more energized and nourished this season—download your free spring guide filled with seasonal foods, tips, and simple meal ideas.
What’s inside the guide?
Seasonal Produce Lists
Sneak peek at what’s fresh and flavorful right now!
Supportive Spring Practices
Daily rituals & detox-friendly habits to help you feel energized and light.
Simple Spring Meals
Nourishing and easy-to-make breakfast, lunch, and dinner ideas using seasonal ingredients.
Get the Guide!
About Me!
I’m Jamie Pantano, a Certified Nutritional Therapy Practitioner and founder of Wild Roots Nutrition. After my own journey with PCOS and prediabetes, I became passionate about helping others reconnect to the rhythms of real food, seasonal eating, and intentional living. My approach is rooted in nourishment, simplicity, and supporting the body’s natural wisdom—without overwhelm.
