Nourishing Recipes
Fall Harvest Salad
This Fall Harvest Salad is loaded with roasted sweet potatoes, crispy tofu, roasted pepitas, tangy pickled onions, and creamy feta. It’s hearty enough for a full meal yet light and balanced — perfect for cozy fall evenings or meal prep lunches.
You can easily customize the protein based on your preferences — try swapping the tofu for grilled chicken, salmon, or tempeh to mix it up throughout the week..
Protein Packed Berry and Chia Overnight Oats
This make-ahead breakfast is packed with fiber, healthy fats, and protein to keep you full and energized all morning. It’s cooling, blood-sugar friendly, and naturally sweetened—perfect for summer mornings when you want something nourishing and simple.
Lentil Quinoa Salad
Light, fresh, and summer-ready—this Quinoa Lentil Salad is one of my go-to meals when I want something nourishing, cooling, and easy to prep.
It’s packed with fiber, plant-based protein, and flavor! You can scoop it into wraps, eat it as a side, or top it with avocado or cheese for a more filling meal.