Protein Pancakes

Estimated Macros (Per Serving)

• Calories: 475

• Protein: 38g

• Carbohydrates: 44g

• Fat: 14g

• Fiber: 7g

Macros may vary slightly depending on the protein powder and milk used.

These fluffy, protein-packed pancakes are the perfect pre-workout meal or balanced breakfast. They’re made with quality protein, easy-to-digest carbohydrates, and healthy fats to help support energy, recovery, and blood sugar balance.

Topped with a creamy maple Greek yogurt drizzle and fresh berries, they feel indulgent while still supporting your wellness goals.

Ingredients

Pancakes

• ½ cup rolled oats or oat flour

• 1 ripe banana

• 2 eggs

• ¼ cup plain Greek yogurt

• 1 scoop vanilla protein powder

• ½ teaspoon baking powder

• ½ teaspoon cinnamon

• Pinch of sea salt

• Splash of vanilla extract

Optional:

• 1–2 tablespoons milk of choice if batter is too thick

Maple Greek Yogurt Drizzle

• ⅓ cup plain Greek yogurt

• 1–2 teaspoons real maple syrup

• Splash of vanilla extract

• Tiny pinch of sea salt

Toppings

• Fresh berries

• Optional drizzle of additional maple syrup

Instructions

1. Add all pancake ingredients to a blender and blend until smooth.

2. Let the batter rest for 2–3 minutes to thicken slightly.

3. Heat a lightly greased skillet over medium-low heat.

4. Pour batter into small pancakes and cook for 2–4 minutes per side, until golden brown and cooked through.

5. In a small bowl, mix together the Greek yogurt drizzle ingredients.

6. Top pancakes with yogurt drizzle, berries, and an extra drizzle of maple syrup if desired.

Tips:

For a higher-carb workout day, add an extra drizzle of maple syrup or serve with fruit on the side.

1. Sprinkle with flaky sea salt for extra flavor and mineral support.

2. These also freeze well for easy meal prep throughout the week.