Free Fall Seasonal Eating Guide
Feel grounded, nourished, and in sync with the season. Embrace fall’s natural rhythm with cozy, seasonal foods, warming practices, and simple meals that support digestion, immunity, and balance as the days grow cooler.
What’s inside the guide?
Seasonal Produce Lists
Seasonal eating is a simple way to feel more aligned and energized.
This curated produce list makes it easy to choose nutrient-rich, local foods that support your digestion, energy, and immunity throughout the fall season.
Why Sourcing Matters
Where your food comes from is just as important as what you eat. Choosing local, seasonal, and responsibly grown foods not only supports your health with fresher nutrients and fewer chemicals, but also nurtures your community and the earth. When you know your farmer—or better yet, grow your own—you reconnect with the rhythms of nature and build a deeper relationship with your food and yourself.
Grounded, Nourishing Fall Meal Ideas & Supportive Practices:
When you choose what's growing right now, like squash, greens, apples, and root veggies, you give your body the exact nourishment it craves. This guide makes it easy to stock your kitchen with vibrant fall produce that supports digestion, immunity, and grounded energy as the seasons shift.
Get the Guide!
About Me!
I’m Jamie Pantano, a Certified Nutritional Therapy Practitioner and founder of Wild Roots Nutrition. After my own journey with PCOS and prediabetes, I became passionate about helping others reconnect to the rhythms of real food, seasonal eating, and intentional living. My approach is rooted in nourishment, simplicity, and supporting the body’s natural wisdom—without overwhelm.
