Root to Rise
A six-month, 1:1 coaching experience designed to help you stop guessing, understand your body, and feel like yourself again.
Why Root to Rise?
Maybe you've been told your labs are "normal," but you still don't feel like yourself.
Maybe you've tried different diets, supplements, or wellness trends and you're more confused than when you started.
You deserve more than another quick fix.
Together, we'll take a step back, look at the whole picture, and create a personalized approach that helps you understand your body, support it with confidence, and build habits that last.
THIS ISN'T ABOUT FIXING
YOUR BODY
It's about understanding it, supporting it, and learning to trust it again.
I don't believe your body is working against you.
Your symptoms are often your body's way of asking for support—not something to ignore or simply cover up.
My role isn't to hand you a rigid plan or expect perfection.
It's to help you connect the dots, understand what's going on, and guide you through meaningful changes that fit your life.
My goal isn't perfection.
It's helping you feel seen, understood, and empowered to care for your health with confidence.
THE ROOT TO RISE METHOD™
The Root to Rise Method™ isn't about fixing your body. It's about understanding it, supporting it, and learning to trust it again.
A step-by-step approach to lasting change.
Instead of chasing symptoms, we'll work together through five simple phases that build on one another.
Phase 1: Root
Understand your story.
We begin by taking a deep dive into your health history, lifestyle, symptoms, and goals to uncover patterns and identify the most important areas to address first. This phase creates clarity and helps us focus on what matters most rather than chasing individual symptoms.
Phase 2: Nourish
Build the foundation.
Before addressing deeper imbalances, we strengthen the fundamentals that support every aspect of health. Together we'll focus on nutrition, blood sugar balance, digestion, sleep, stress resilience, hydration, movement, and sustainable daily habits.
Phase 3: Restore
Personalize your healing plan.
Once the foundations are in place, we create a personalized strategy based on your unique needs. This may include targeted nutrition, lifestyle recommendations, supplements, and functional testing when appropriate to help restore balance and support your body's natural healing processes.
Phase 4: Reconnect
Learn to trust your body again.
As symptoms improve and confidence grows, you'll begin recognizing your body's signals with greater clarity. Instead of feeling overwhelmed by conflicting health advice, you'll learn how to make informed decisions that support your long-term well-being.
Phase 5: Rise
Thrive with confidence.
Our goal isn't for you to rely on a practitioner forever. By the end of the program, you'll have the knowledge, habits, and confidence to continue supporting your health independently, creating a sustainable lifestyle that helps you feel your best for years to come.
Client Testimonials
"Working with Jamie was truly eye-opening. She took the time to understand my unique needs and helped me see how nutrition could improve so many areas of my life. The changes felt achievable with her support, and I left feeling stronger, healthier, and more confident. Working with Jamie was absolutely worth the investment—she's gold!"
— Bernadette M."As a new mom, I was exhausted and struggling to prioritize my health. Jamie made me feel comfortable from day one and helped me make small, sustainable changes that fit my life. Thanks to her guidance, I have more energy, healthier habits, and finally feel like myself again."
— Ali M."Jamie helped me find myself again. Her approach was always supportive—never pushy or judgmental—and she made healthy changes feel simple and achievable. I learned to listen to my body, nourish it well, and let go of perfection. The knowledge I gained will stay with me for the rest of my life."
— Courtney F.Is Root to Rise right for you?
Schedule a free 15 minute Discovery Call. This is a chance to talk about your goals, your symptoms, and see if Root to Rise is the right next step for your journey.
THIS PROGRAM MAY BE A GOOD FIT IF...
You've been told "everything looks normal," but you still don't feel like yourself.
You're tired of trying different diets or supplements without understanding why.
You're overwhelmed by conflicting health advice.
You want to make sustainable changes instead of chasing quick fixes.
You're ready to better understand your body and feel supported along the way.
The Investment
Root to Rise™
The Root to Rise Method™ is my step-by-step approach to helping you understand what's going on in your body—not just manage symptoms.
Together we'll uncover root causes, strengthen the foundations of your health, and create a personalized plan that fits your body and your life.
The goal isn't perfection. It's helping you stop guessing, understand your body, and feel like yourself again.
6-Month Coaching Experience
Pay in Full
$2,200
Monthly Payment Plan
$425/month
for 6 months
You don't have to have all the answers before reaching out. That's what we'll figure out together.
What’s included?
6 Months of 1:1 Support
Over the course of six months, we'll work together to understand your body, strengthen the foundations of your health, and create a personalized plan that supports your long-term well-being.
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A 90-minute deep dive into your health history, lifestyle, symptoms, goals, and current concerns to uncover patterns and identify where to begin.
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Thoughtful recommendations tailored to your body, including nutrition, lifestyle, movement, stress management, sleep, and supplement guidance when appropriate.
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Ongoing support to celebrate progress, navigate challenges, adjust your plan, and continue building healthy habits one step at a time.
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An additional 45-minute session early in the program to help you confidently implement your first recommendations and build momentum.
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Practical meal inspiration and recipe recommendations designed around your preferences, lifestyle, and goals—without restrictive meal plans.
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Direct messaging support Monday through Friday for questions, encouragement, accountability, and guidance whenever you need it.
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If deeper investigation would be helpful, I'll recommend functional testing and provide a thorough review of your results together.
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You'll never be expected to follow recommendations without understanding why. My goal is to help you connect the dots, understand your body, and feel confident making decisions about your health long after our work together ends.