Free Summer Seasonal Eating Guide
Feel vibrant, light, and nourished this summer with fresh seasonal foods, cooling practices, and simple meals to support your energy and digestion.
What’s inside the guide?
Seasonal Produce Lists
Eating what’s in season helps your body feel its best. These produce lists make it easy to choose fresh, vibrant foods that support your energy, digestion, and natural rhythms all summer long.
Why Sourcing Matters
Where your food comes from is just as important as what you eat. Choosing local, seasonal, and responsibly grown foods not only supports your health with fresher nutrients and fewer chemicals, but also nurtures your community and the earth. When you know your farmer—or better yet, grow your own—you reconnect with the rhythms of nature and build a deeper relationship with your food and yourself.
Simple Summer Meals &
Supportive Practices:
Summer is the season to nourish lightly, hydrate deeply, and keep your body cool and energized. Discover simple meal ideas and daily practices to help you thrive with ease and stay in rhythm with nature’s warmth and abundance.
Get the Guide!
About Me!
I’m Jamie Pantano, a Certified Nutritional Therapy Practitioner and founder of Wild Roots Nutrition. After my own journey with PCOS and prediabetes, I became passionate about helping others reconnect to the rhythms of real food, seasonal eating, and intentional living. My approach is rooted in nourishment, simplicity, and supporting the body’s natural wisdom—without overwhelm.
